{"id":1844,"date":"2023-03-15T00:00:00","date_gmt":"2023-03-15T05:00:00","guid":{"rendered":"https:\/\/feedthechild.wpenginepowered.com\/uncategorized\/healthy-habits-start-early-nurturing-kids-relationship-with-food\/"},"modified":"2023-03-15T00:00:00","modified_gmt":"2023-03-15T05:00:00","slug":"healthy-habits-start-early-nurturing-kids-relationship-with-food","status":"publish","type":"post","link":"https:\/\/www.feedthechildren.org\/es\/our-work\/stories\/healthy-habits-start-early-nurturing-kids-relationship-with-food\/","title":{"rendered":"Los h\u00e1bitos saludables empiezan pronto: Fomentar la relaci\u00f3n de los ni\u00f1os con la comida"},"content":{"rendered":"<style><!--\n#story-body ul {padding-left: 20px;}\n--><\/style>\n<div id=\"story-body\">\n<p>Una nutrici\u00f3n infantil excelente consigue dos cosas. En primer lugar, proporciona a los ni\u00f1os todos los nutrientes que necesitan para convertirse en adultos fuertes y sanos. En segundo lugar, sienta las bases de una relaci\u00f3n sana con la comida que les durar\u00e1 toda la vida.\u00a0\u00a0<\/p>\n<\/p>\n<p>Los primeros mil d\u00edas de la vida de un ni\u00f1o -desde la concepci\u00f3n hasta los dos a\u00f1os- son los m\u00e1s importantes. Si va a tener un hijo o est\u00e1 planeando tenerlo, \u00a1aproveche al m\u00e1ximo esos mil d\u00edas para encaminar a su hijo hacia el \u00e9xito nutricional!\u00a0<\/p>\n<\/p>\n<p><em>Aseg\u00farese siempre de consultar a su obstetra, pediatra u otro m\u00e9dico antes de hacer cualquier cambio en la dieta de su hijo. Ciertas afecciones m\u00e9dicas tambi\u00e9n pueden afectar a las necesidades diet\u00e9ticas del ni\u00f1o, que deben consultarse con el m\u00e9dico en el momento del diagn\u00f3stico.<\/em>\u00a0\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<h4>Nutrici\u00f3n del beb\u00e9\u00a0<\/h4>\n<\/p>\n<p>En <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65\" target=\"_blank\" rel=\"noopener\">Gu\u00edas Alimentarias para los Estadounidenses<\/a> recomienda que los lactantes sean alimentados exclusivamente con leche materna durante los seis primeros meses. En los casos en que esto no sea posible, deben utilizarse preparados para lactantes como sustitutos. No obstante, tanto si se alimenta al beb\u00e9 con biber\u00f3n como si se le da el pecho, hay algunas pautas generales que debe seguir para asegurarse de que recibe una nutrici\u00f3n adecuada. Seg\u00fan los CDC, el lactante..:\u00a0<\/p>\n<\/p>\n<ul>\n<li>no beber\u00e1n mucho al principio, \u00a1su est\u00f3mago es a\u00fan muy peque\u00f1o!\u00a0<\/li>\n<li>puede necesitar tomas cada hora durante la primera semana.\u00a0<\/li>\n<li>aumentar\u00e1 gradualmente la cantidad que comen y disminuir\u00e1 el n\u00famero de tomas.\u00a0<\/li>\n<li>pueden necesitar suplementos adicionales de vitamina D, independientemente de que se alimenten con biber\u00f3n o con leche materna.\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<\/p>\n<h4>Nutrici\u00f3n del ni\u00f1o peque\u00f1o\u00a0<\/h4>\n<\/p>\n<p>Cuando tu hijo tenga 6 meses, ya podr\u00e1s empezar a darle alimentos s\u00f3lidos. Ahora es el momento de introducir a tu hijo en una amplia variedad de alimentos sanos y nutritivos.\u00a0\u00a0<\/p>\n<\/p>\n<p>Algunos alimentos ideales para los ni\u00f1os peque\u00f1os son:\u00a0<\/p>\n<\/p>\n<ul>\n<li>pur\u00e9 de patatas y otros pur\u00e9s de verduras.\u00a0<\/li>\n<li>fruta blanda cortada en rodajas finas o en trocitos.\u00a0<\/li>\n<li>carne cocida sin piel, grasa ni huesos.\u00a0<\/li>\n<li>Copos de avena, arroz u otros cereales bien cocidos (puede ser necesario triturarlos ligeramente).\u00a0<\/li>\n<\/ul>\n<p><strong><em>Aseg\u00farate de que ning\u00fan alimento est\u00e9 caliente o suponga un riesgo de asfixia: \u00a1s\u00f3lo trozos peque\u00f1os! No dejes a tu hijo comiendo sin supervisi\u00f3n.<\/em><\/strong>\u00a0 \u00a0<\/p>\n<\/p>\n<p>Durante este tiempo, tu hijo empezar\u00e1 a desarrollar gustos y aversiones: \u00a1no te estanques en la rutina del picoteo! Si rechaza un alimento, espere unos d\u00edas y vuelva a ofrec\u00e9rselo. Tambi\u00e9n puedes experimentar. Tal vez tu hijo odie las zanahorias cocidas en sopa, pero se las coma crudas. O tal vez no le gusten las jud\u00edas verdes a menos que est\u00e9n mezcladas con pur\u00e9 de patatas.\u00a0\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<h4>Forjar el futuro\u00a0<\/h4>\n<\/p>\n<p>Ayudar a tu hijo a desarrollar una relaci\u00f3n sana con la comida es algo m\u00e1s que asegurarse de que come lo correcto: las experiencias que tenga con la comida y la alimentaci\u00f3n determinar\u00e1n su relaci\u00f3n con la nutrici\u00f3n a medida que crezca. Aqu\u00ed tienes algunas ideas para que tu hijo se interese por su alimentaci\u00f3n de forma divertida y positiva:\u00a0<\/p>\n<\/p>\n<p><strong>1.<\/strong> <strong>Deja que te ayuden a elegir las comidas y los ingredientes.<\/strong> Los ni\u00f1os peque\u00f1os no necesitan una autonom\u00eda total sobre lo que comen. Sin embargo, incluirles en el proceso de toma de decisiones demuestra que valoras sus preferencias y les ayuda a prepararse para seguir eligiendo bien cuando empiecen a preparar sus propias comidas. Por ejemplo, puedes preguntarle: \"Podemos cenar pasta con verduras o sopa, \u00bfqu\u00e9 te apetece?\". En el supermercado, diles: \"Necesitamos tres patatas para la receta de esta noche; \u00bfpuedes ir a elegir las que te gustar\u00eda comer?\".\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Invol\u00facralos en la cocina<\/strong>- de forma segura y apropiada para su edad. Cocinar juntos no es s\u00f3lo una divertida experiencia para estrechar lazos, sino que ayuda a ense\u00f1ar a tu hijo una valiosa habilidad para la vida. He aqu\u00ed algunas tareas culinarias adecuadas para los ni\u00f1os:\u00a0<\/p>\n<\/p>\n<ul>\n<li>Remover los ingredientes (s\u00f3lo si est\u00e1n fr\u00edos; los ni\u00f1os no deben manipular alimentos que puedan derramarse y quemarles).<span style=\"white-space: pre;\"> <\/span>\u00a0<\/li>\n<li>desgranar el ma\u00edz, quitar los tallos a los guisantes y las jud\u00edas, cortar las verduras de hoja para la ensalada, lavar los productos.\u00a0<\/li>\n<li>pulsando botones en el microondas.<span style=\"white-space: pre;\"> <\/span>\u00a0<\/li>\n<li>medir y verter los ingredientes.\u00a0<\/li>\n<\/ul>\n<p>Los ni\u00f1os m\u00e1s mayores pueden realizar tareas m\u00e1s dif\u00edciles, como usar un pelador de verduras o un pelador el\u00e9ctrico. <span style=\"white-space: pre;\"> <\/span>batidora.\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Coman juntos en familia siempre que sea posible.<\/strong> Comer en familia refuerza positivamente el consumo de alimentos sanos y nutritivos. Tambi\u00e9n es una forma estupenda de estrechar lazos con tus hijos. Haz que la hora de la comida sea relajada y positiva: nada de desahogarse sobre el trabajo.<\/p>\n<p>\u00a0<\/p>\n<p><strong>4. Tenga cuidado de no utilizar la comida como recompensa.<\/strong> No hay nada malo en celebrar los cumplea\u00f1os con una tarta o llevar a su hijo a tomar un helado como capricho ocasional. De hecho, es muy importante mostrar a los ni\u00f1os que la comida basura puede disfrutarse dentro de una dieta sana, sin culpa ni verg\u00fcenza. Sin embargo, utilizar la comida como soborno puede crear una din\u00e1mica emocional poco saludable entre su hijo y la comida. La asociaci\u00f3n entre golosinas dulces o poco saludables y elogios puede conducir a una \"alimentaci\u00f3n reconfortante\", en la que una persona utiliza la comida para hacer frente a las emociones negativas o reforzar las positivas.<\/p>\n<p>\u00a0<\/p>\n<p><strong>5. Prueba nuevos alimentos en familia.<\/strong> Anima a los ni\u00f1os a salir de su zona de confort y demu\u00e9strales que probar cosas nuevas es divertido. Busca algo que no hayas cocinado nunca y deja que te ayuden a hacerlo la primera vez (\u00a1ten cuidado con los al\u00e9rgenos!). Si tu hijo es muy quisquilloso con la comida, deja que pruebe o huela peque\u00f1as cantidades de cada ingrediente mientras cocinas para que el resultado final no sea una sorpresa.\u00a0\u00a0<\/p>\n<\/p>\n<p>Feed the Children se dedica a ayudar a los ni\u00f1os a recibir los nutrientes tan necesarios para su correcto desarrollo. Por eso nos asociamos con organizaciones y comunidades de Estados Unidos y de 8 pa\u00edses de todo el mundo con el objetivo de proporcionar a los ni\u00f1os alimentos, vitaminas, suplementos y los recursos necesarios para acceder a ellos.\u00a0<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Una nutrici\u00f3n infantil excelente consigue dos cosas. En primer lugar, proporciona a los ni\u00f1os todos los nutrientes que necesitan para convertirse en adultos fuertes y sanos.<\/p>","protected":false},"author":1,"featured_media":1845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[],"post_folder":[78],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Habits Start Early: Nurturing Kids\u2019 Relationship with Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.feedthechildren.org\/es\/our-work\/stories\/healthy-habits-start-early-nurturing-kids-relationship-with-food\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits Start Early: Nurturing Kids\u2019 Relationship with Food | Feed the Children\" \/>\n<meta property=\"og:description\" content=\"Excellent childhood nutrition accomplishes two things. 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